Under pressure. Stressed.  Maybe afraid? Know anyone that’s not feeling more of the above?  If so, good for you.

Yes, there are so many wonderful, powerful ways to manage the demands put upon us.  Or are we putting the pressure and stress upon ourselves?  After all, does it help to fill your head with self-talk about the tasks, the numbers, the reports your company has requested from you?  No!

I hear from candidates and clients about the pressure to perform more and more.  Some cope well.  Many do not.

I believe too many rely upon alcohol to “relieve” themselves.  Never worked for me.  Despite trying thousands of times.

If you’re in a position of managing and assigning the responsibilities, are you sensitive to the stress, perhaps the fear around you?   How do you balance holding “your people” accountable and supporting them with love?  This article provides insight or call me if you’re looking for counsel.

If you’re feeling pinched by “unrealistic demands” as an employee I have alternatives, healthy outlets to suggest.  Don’t be afraid to try something new from this list or reach out to me at any time.


Kundalini Yoga

The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth.



Zenver Yoga

Zenver Yoga is located in the West Highland neighborhood at 3729 W. 32nd Ave, Denver, Co 80211.  They welcome all levels of experience and are here to support you in every step of your yoga journey, whether complete beginner or experienced yogi.



Alcoholics Anonymous

Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere. There are no age or education requirements. Membership is open to anyone who wants to do something about his or her drinking problem.




Al‑Anon is a mutual support program for people whose lives have been affected by someone else’s drinking. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help.


Meditation at Mayu

A meditation center as unique as your inner journey. Mayu® is a community-owned meditation center in Denver, Colorado. They welcome guests of every contemplative tradition, every spiritual belief, and every level of experience.



Kadampa Meditation Center Colorado

Located downtown on Glenarm Place, just two blocks from the 16th St. Mall, and also in surrounding areas, including Cap Hill, Kadampa provides meditation classes and Buddhist teachings throughout Denver and Colorado for all levels of interest and experience. Whatever your background, They're here to help you find happiness from within.